Individual Counselling

There are many reasons that people seek therapy. For example, life may not be going the way you thought it would and you may be feeling stuck or frustrated.  At other times, you may feel overwhelmed with life challenges and want to find strategies to cope with these challenges. Whatever the reason you are seeking therapy, Laurie can help you explore these issues and develop strategies in order to move forward with life. In a confidential and safe space, she can help you to identify negative thoughts, feelings and behaviours which may be holding you back from living your life to its’ fullest potential.  Counselling can help you find ways to respond differently to your situation and make realistic decisions and goals.

Why wait to feel better? Counselling can help you to implement positive change in your life.

COMMON REASONS PEOPLE SEEK INDIVIDUAL COUNSELLING

  • Self-esteem and feelings of inadequacy
  • Depression, and/or low mood
  • Feelings of being overwhelmed and difficulty making decisions
  • Grief and loss
  • Body image concerns
  • Unhealthy relationships with food
  • Coping skills, emotional regulation and stress management
  • Anxiety, such as social anxiety
  • Life transitions, such as challenges of parenthood and caring for aging parents
  • Healthy relationships, choosing the right partner
  • Professional/workplace challenges and work/life balance
  • Chronic illness and health issues
  • Dealing with past trauma
  • Gender and sexual identity 
  • Exploring early childhood patterns and other difficulties that affect everyday life
  • Addiction and compulsive behaviours
  • Post Partum Depression or Anxiety for mom’s or dad’s